FUNCTIONAL FUELING NUTRITION
A food-as-medicine approach to unlocking your individual nutrition code
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Are You Ready To?
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Increase Food Freedom
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Regain Energy
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Stop Yo-Yo Dieting, Start Having Food Confidence
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Balance Hormone Swings
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Reap the Benefits of Your Hard Workouts
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Stop Letting Food Control Your Life
It Starts with Optimizing How Your Body is Functioning on the Inside to Maximize How It Feels on the Outside
Our Specialties
HORMONES +
METABOLISM
REPRODUCTIVE HORMONES
STRESS HORMONES
DUTCH TESTING
PROGRESSIVE CALORIC MAINTENANCE RESTORATION
EXERCISE +
PERFORMANCE
BODY COMPOSITION CHANGES
MUSCLE GAIN
EXERCISE PERFORMANCE
SPORTS NUTRITION SUPPLEMENTATION
GI HEALTH
WOMEN'S HEALTH +
FEMALE ATHLETE TRIAD
FEMALE ATHLETE TRIAD RECOVERY
PRIMARY, SECONDARY AMENORRHEA
RELATIVE ENERGY DEFICIENCY IN SPORT (RED'S)
MENOPAUSE
POLYCYSTIC OVARIAN SYNDROME (PCOS)
we ASSESS THE WHOLE BODY
During your Initial Phone Consultation, your Dietitian Coach will assess your whole health picture. We look at the root cause to determine your nutrition code. This includes diet, health history, metabolism, and beyond.
WE PRESCRIBE HEALING FOODS
Based on your Initial Assessment, your Nutrition Prescription and Individualized Plans will include healing foods that promote improved health, all while helping you reach your body composition goals.
WE SUPPLEMENT AS NEEDED
We believe in a foods-first approach that uses dietary supplements as a tool when diet is insufficient to unlock your nutrition code.
We will teach you the importance of quality, sourcing, and timing of supplements to achieve optimal results.
WE SUPPORT YOU
Once you receive your Plan, that is just the beginning.
We pride ourselves in providing frequent communication and cultivating strong relationships with each of our wonderful Clients.