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© 2017 by FUNCTIONAL FUELING NUTRITION, LLC.

FUNCTIONAL FUELING NUTRITION

A food-as-medicine approach to balancing hormones, optimizing performance, and transforming your body!

Learn More

As Seen On

These mini-courses are developed by nutrition expert, Lauren Papanos and implement the very practices she uses with each of her clients. 

Mini-Courses

Work with Lauren 1-ON-1! Coaching is perfect for those wanting more individualized support.

Coaching

Interested in booking Lauren to speak, write, or represent your brand? Get in touch!

Speaking

we ASSESS THE WHOLE BODY

During your Initial Phone Consultation, your Dietitian Coach will assess your whole health picture. We look at the root cause to determine your nutrition code.  This includes diet, health history, metabolism, and beyond.

WE PRESCRIBE HEALING FOODS

Based on your Initial Assessment, your Nutrition Prescription and Individualized Plans will include healing foods that promote improved health, all while helping you reach your body composition goals.

WE SUPPLEMENT AS NEEDED

We believe in a foods-first approach that uses dietary supplements as a tool when diet is insufficient to unlock your nutrition code.

We will teach you the importance of quality, sourcing, and timing of supplements to achieve optimal results.

WE PROVIDE YOU A PLAN

Knowing when to eat, what to eat, and how much to eat ensures you can reach your goals with confidence. Whether your goal be weight loss or increased lean body mass, we will teach you the best food and supplement practices to support your goals.

WE SUPPORT YOU

Once you receive your Plan, that is just the beginning.

We pride ourselves in providing frequent communication and cultivating strong relationships with each of our wonderful Clients.

WHAT PEOPLE SAY

"Not only have I been able to lose over 20 lbs. and inches , my endurance and strength have gone up three fold. I am much more mentally alert and my quality of life has been raised through the roof!!"

—  Vernard