Work with Me

Women's Health

Hi, I'm Lauren

Registered Dietitian + Women's Health Specialist

I am so glad you are here! You might be thinking, why do you specialize in women's health AND performance. Here's why...I grew up a gymnast, then a competitive cheerleader in college. During this time I began to suffer health issues while trying to achieve "my dream body." I first lost my period, then dealt with IBS, then, started gaining weight overnight. I did everything to lose it- but nothing worked. I saw SEVERAL doctors. Nobody could help me. That's when I took matters into my own hands and began my quest to fully understand women's health: our hormones, metabolism, digestion, physiology, all of it. Finally, I slowly healed myself through using functional nutrition to personalize my food, lifestyle, supplements, and exercise routine. This field of work is my heart's passion. Helping women rebalance their body and love themselves again- that is my "why." If you are struggling with digestive issues, imbalanced hormones, thyroid issues, persistent weight gain, or disordered thoughts around food.. I. AM. YOUR. LADY. 

Our work together goes so much deeper than nutrition, this is soul work, I am your new best girl friend.



Tell me if any of this sounds like you...

Your stomach can't tolerate many foods and your digestion and skin just "isn't right"

Your periods are irregular or absent

You are dealing with hypothyroidism or what seems like a "slow metabolism"

You workout but don't feel satisfied with the results from your workouts

You feel anxious or stressed around food, especially in social situations

You are ready to feel beautiful and confident from the inside, out

Balancing Hormones + Blood Sugar

Amenorrhea - PCOS - Pre-Diabetes + Diabetes I/II - Estrogen Dominance

Thyroid + Metabolism

Hypothyroidism - Hyperthyroidism - Hashimotos - Grave's Disease - Metabolic Resistance or Adaptation - Persistent Weight Gain


Issues + Skin

IBS - Chron's - Ulcerative Colitis - SIBO - Parasites - Eczema - Acne

Body Recomposition

Lose Body Fat - Gain Lean Muscle Mass - Weight Loss or Weight Gain - Optimize Body Fat Percentage

Sherri L.

You were so compassionate, listened to what I had to say, always explained why and what you were having me do and were extremely knowledgable about everything I asked and what you taught me.

What They Say...

Nery S.

A little more than a year ago I was very depressed and having lots of body image issues. Working with you, I learned how to feed my body and get the energy I needed for my workouts. It was the extra step I needed to start getting the results I craved, in a healthy way. 

Erin S.

I contacted Lauren to feel healthier, stronger, and feel the best I possibly could. I realized I had looked at food wrong for quite some time. Lauren was such a wonderful mentor throughout the whole process and someone I felt like in could be honest with and confide in.

Here's How We Can Work Together...

Hormones + Metabolism

8 Week Group Coaching Program

Consultation Package

1:1 Coaching

Not sure where to start?

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