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I’m very excited with how my nutrition has changed my entire life. This is the best my body has looked EVER!!!!!! And I feel so much better all around. I am beyond thrilled with every bit of my progress. FFN has equipped me with information that I can use as a lifelong process. I haven't felt this great about my weight ever and myself.

Cindi T.

Consultation + Macro App Coaching

I love my plan and the results I have experienced. You are the only one who has helped me be successful in cutting body fat while increasing my strength. You are also so prompt with responses to my questions and concerns. I cannot thank you enough for helping me better myself.

Ashley S.

Virtual Nutrition Coaching

Before working with FFN, I was constantly feeling fatigued- struggling to get through a day of work. My blood work showed high cholesterol and several vitamin/hormone deficiencies. Lauren examined by labs and recommended a diet and vitamin regimen to help. After 3 months, my labs are now all within normal range and I feel better than ever. It's been 5 months and I am still following my nutrition plan and focusing on the principles she taught me while working with her. Thank you!!

Parker P.

Nutrition Consultations

Many thanks to Lauren!! I have been up and down when it came to my nutrition and everything I tried always failed me after a month but finding Lauren was a blessing. From the first phone call and email follow up based on our conversation, until now she has helped me celebrate the small and big wins and truly showed concern for my well being. Not only have I been able to lose over 20 lbs. and inches but my endurance and strength has gone up three fold during my two a day training sessions. I am much more mentally alert and my quality of life has been raised through the roof!! In 6.5 months I have slimmed down to 10% body fat, 40 in waist to a 32 in waist and I am finally seeing true results from my competitive training!!

Vernard J.

Virtual Nutrition Coaching

A little more than a year ago I was very depressed and having lots of body image issues. Finally I decided to join the FFN 8 week Nutrition Challenge because of the great things I had heard. During those 8 weeks I lost 17 lbs. and 8 inches! I learned how to feed my body and get the energy I needed for my workouts. It was the extra step I needed to start getting the results I craved, in a healthy way. Joining the Challenge was the best decision I've ever made. Thank you Functional Fueling!

Nery L.

Nutrition Challenge Member

4 months ago my coach introduced me to Lauren and Functional Fueling and I'm not looking back!


I weighed 200lbs when I started with Lauren and my goal was to drop weight and body fat, while keeping my strength.  Lauren knew exactly what to do for me.  We had a long discussion about my body and my habits.  I'm currently in my 4th month and I've dropped 21lbs and 13 inches!!!  Not only that but I've learned how to feed my body the right way.  I cannot say thank you enough to my coach for introducing me to this program and to Lauren for making this amazing plan!

4 month progress:

Down 21 lbs & 13.5"

Increased every main lift by an average of 7 lbs each

Amy H.

Virtual Nutrition Coaching

I never thought I could lose weight eating as much as I am within this program! I am learning how to cook and meal prep and actually feel like I am fueling my body. I no longer have to worry if I am eating the right things, my nutrition program takes care of that for me.

Tasia W.

Virtual Nutrition Coaching

Jon: My doctor said that I am losing weight faster and safer than he has ever seen. My blood pressure is down and I'm off meds. I've lost 42 lbs. in 4 months of working with you!

Wife (Bri): The recipes are great .... It's actually good! Nothing low-carb, nothing low-fat! And they're easy to make, I've gotten into a system and it only takes me about 2 hours on Sunday to prepare his meals for the week!! Being 6 months pregnant, it's been so easy! I'm so proud of all the progress he's made and can't wait to see him compete at his next meet in October!

Jon M.

Individualized Plan

I feel it's important to share my experience with others, like that I was trying to drop the weight while nursing. Unfortunately, all that clean eating and additional exercise did was decrease my milk supply. Before then, I lived and breathed the idea that the weight would come off by doing those things & by nursing as well.. I am so thankful I followed the plan you gave me. It was the first time after returning to workouts that I actually had energy in the gym and didn't have to fear not being able to nurse because I wanted to push myself in workouts. I haven't done any of this perfect, but I didn't stop and that made a huge difference.

Kyletha D.

Individualized Plan

In just 3 short months, I was able to drop 10 lbs. and decrease my body fat percentage significantly while following the Nutrition Flexibility Plan. This plan provided me with perfect amount of calories and outlined the ideal set-up of each of my meals around my demanding training schedule. 

Richard A.

Individualized Plan

I can honestly say that working with FF has been the turning point in my CrossFit career. I have always been a decent athlete and a hard worker who believed in the "no one will out work me" mentality, but nutrition had never been a priority for me. As great as that is it will only get you so far, especially when the sport of CrossFit is filled with athletes with that same mentality. I am constantly looking for ways to improve my game and after my 2014 season I realized the missing piece to this puzzle was my nutrition and it had to change if I wanted to have a real shot at making the CrossFit Regionals. I wanted badly to lose weight, but feared getting weaker and I enjoyed food too much to take the paleo approach. After working with FF for one season, I went from 376th in 2014 in the South Central Region to 45th in 2015. I lost body fat and I felt better than ever on gymnastics, sacrificed absolutely no strength, and I was able to eat the foods I enjoyed. The program was almost too good to be true.  Going into the 2016 open we have really dialed things in even more such as nutrient timing and different meal plans dependent on my current cycle of training. This has helped tremendously with recovery, getting the most out of my strength programs, and all around feeling better when training. Functional Fueling has been the game changer for me and I highly recommend it to anyone trying to take their game to the next level. 

Josh S.

Virtual Nutrition Coaching

I was a marine for 4 years and am stronger and faster than I was then. I know that it is due to my current diet working with you. I feel better than ever before and it has shown in my workouts.

Hannah M.

Virtual Nutrition Coaching

I contacted Lauren to feel healthier, stronger, and feel the best I possibly could. That's exactly what happened in the progress of following the Metabolic Strengthening Plan! My diet before FF consisted of simply eating what I wanted, when I wanted. After starting CrossFit, I decided to try a paleo diet, but quickly realized that wasn't for me (I love carbs too much for that). Metabolic Strengthening was different than I expected, I thought it would be hard to do (wrong), I thought I either would gain a lot of weight (wrong) or I thought I would be hungry a lot (wrong). As long as I ate more heathy food than bad, and fit my food in my to my calculated macros, I felt full all day and had tons of energy! I saw new muscles pop up and felt stronger than ever. Once I started the cut portion of my plan, I lost 8 pounds, easily! I realized I had looked at food wrong for quite some time. I know have a much better understanding of what I am putting in my body and know what I need to eat on a regular basis to fuel my body for my clinicals all day, graduate school classes at night, and workouts that are squeezed in between the two. Lauren was such a wonderful mentor throughout the whole process and someone I felt like in could be honest with and confide in. She opened my eyes to the healthy way to view eating and taught me just how to give my body what it needs to perform its very best!

Erin S.

Individualized Plan

I want to thank you for helping me out with my nutrition. I'm down 8 lbs. and feel lighter, stronger, and faster becuse of your help. I feel better and look better (according to my fiance and coworkers). It wasn't difficult to follow but working with my work schedule at the plant made it a challenge. Again, thank you!

Matt N.

Individualized Plan

For me, I really don't care what others think of the way I look, but I do care about my performance as a fireman. I now feel much more fueled for my duties. Thank you for all that you have done for me. Thanks to the 8 week Nutrition Challenge and the knowledge of Functional Fueling, I finally listened and am now performing at a much higher level. THANK YOU!

Ross H.

Nutrition Challenge Member

I started my fitness journey with a great understanding of how to workout or train and that has never been the problem for me.  I always had decent results but never could seem to understand why I kept plateauing…until I started working on my nutrition with Lauren.  It is single handily the best choice and change I made in my training.  Through FF’s help, I finally started to understand the importance of my nutrition and how it could take my training to the next level.  With her help I was able to hit all of my nutrition goals which in turn helped me become a better athlete.  In one year working with Lauren, I gained 25 pounds, increased all my strength numbers, and am the leanest I've ever been.  I can honestly say that this is the best shape I've been, in my entire life.

John C.

Individualized Plan

When FF first helped me with my diet and nutrition, I had been doing CrossFit for just 8 months.  I weighed about 155 pounds but was at 32% body fat and had the metabolic age of a 37 year old (at age 28). FF taught me about eating based on my goals and performance levels by calculating the calories and macronutrients that I needed.  After using their recommended meal plans based off of the macronutrients calculated for me and learning about when I should eat which types of food, I dropped 9% body fat and gained 14 pounds of muscle in just a few months.  One year later, I still use follow my FF plans and I'm down to 19% body fat with a metabolic age of a 13 year old.

Amber C.

Virtual Nutrition Coaching

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