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© 2017 by FUNCTIONAL FUELING NUTRITION, LLC.

Blueberry Banana Oatmeal Muffins

I am definitely not a morning person. The more time I can spend catching up on my quality sleep, the better. If you're like me, then these healthy and delicious blueberry banana oatmeal muffins make a great make-ahead breakfast option! 

Most muffin recipes are loaded with sugar, bleached white flour, and butter. This recipe provides a healthy alternative, incorporating old-fashioned oats, blueberries, and bananas to add a nutritious boost to your mornings.

Oats contain a soluble dietary fiber called beta glucan. This heart healthy polysaccharide has been linked to reducing cholesterol and triglyercides levels. Beta glucan is also found in barley, oat bran, rye, and some types of mushrooms.

Here's the nutrition breakdown for each muffin:

 

 

We hope you enjoy these delicious blueberry banana oatmeal muffins as much as we did! Follow us on social media and let us know at:

 

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Fuel More Functionally,
Erika

 

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