During the Holidays it seems that all the buzz in the health community is about how to make healthy choices and not pack on the Holiday pounds. Then, it shifts in to how to get off those Holiday pounds and start a New Year, New You.
This year, we want to do things differently. We want to share with you the tips that Lauren herself applies during the Holiday season, and how these very tips have helped her maintain a functional approach to nutrition throughout the years.
What you won't find:
- unrealistic tips that can't be applied to your situation
- statements that associate guilt with your actions
What you will find:
- practical and functional strategies during this Holiday season
- positivity and encouragement to make this the healthiest Holiday season yet!
Download the Holiday Guide today!
Have a blessed Holiday season from the team at Functional Fueling Nutrition.