• Facebook
  • Twitter
  • Pinterest
  • Instagram

CONTACT US

Questions?

Contact us using the following form, and a friendly team member will get back to you promptly.

  • Black Facebook Icon
  • Black Instagram Icon
  • Pinterest - Black Circle

© 2017 by FUNCTIONAL FUELING NUTRITION, LLC.

Low Carb Protein Mini Muffins

September 11, 2016

 

 

These are the kind of muffins for those days when you need a chocolate fix but can't "afford one." Or maybe you just want something small and don't want to commit to an entire chocolate bar.

 

Chocolate Coconut Mini Muffins to the rescue!

 

Plus, they are super easy to make and to store. Freeze them, thaw them out and heat them up when you are ready to indulge.

 

Plus, the best part is you will only spend 67 calories on one these bad boys.

 

Enjoy!

 

 

 

Makes: 33 mini muffins, Serving Size: 1 mini muffin

67 calories - 4 g fat - 5 g carbohydrates - 4 grams protein

 

Ingredients:

1/2 cup coconut flour

1 1/2 cups liquid egg whites

2 scoops protein powder (vanilla or chocolate work best)

1 tbsp coconut sugar

1/4 cup unsweetened cocoa powder

1/4 cup coconut flakes

2 tsp cinnamon

1 tsp almond extract

2 tsp pink himalayan sea salt

1/4 cup almond butter

1 can ground pumpkin

1/4 cup dark chocolate squares

1 tsp baking powder

Unsweetened almond milk

 

Directions:

Preheat oven to 350 degrees F.

 

Pour all ingredients in to large bowl, gently pouring in splashes of almond milk until desired consistency is achieved (will need 2 tbsp - 1/4 cup). Consistency should be fairly thick.

 

Coat mini muffin pan with coconut oil spray.

 

Using a large spoon, fill mini muffin pan(s) 3/4 full.

 

Optional: Top with Kerrygold butter and some Maple Syrup

 

Enjoy!

 

Please reload

Featured Posts

8 Ways to Know if a Meal Plan is Right for you

February 10, 2017

1/1
Please reload

Recent Posts
Please reload

Follow Us
  • Black Instagram Icon
  • Facebook Basic Square