You get exclusive access to never before seen tips and tricks over on Instagram as part of my close friends list. It’s where I give regular advice to help you on your hormone healing journey.
Join the SIH private community group, where you’ll be able to ask me questions, share your wins and connect with like-minded women in the program. You’re not alone on this journey!
This monthly call focuses on coaching you on your hormone healing journey and answering any questions that might come up.
You will receive hundreds of hormone-balancing recipes and grocery lists suitable for a variety of dietary needs, including omnivorous, vegetarian, gluten-free, and dairy-free so you can stay on track while actually enjoying your food.
Then, to help you develop a compatible movement routine whether you can get to the gym or not, you will receive weekly hormone supportive workouts. These are designed to help your hormones heal and sync with your cycle changes so they work with your body, not against it.
You’ll be guided through 6 workouts a week which follow a monthly progressive overload model to ensure you keep improving. Although 6 days will be provided, we recommend completing a minimum of only 3 per week.
Unlike most workouts which are built for men, these workouts are tailored for women with hormone imbalances so you know it’ll get you the best results.
This includes the SIH Blueprint to educate and guide you to better health. You'll discover the nutritional and lifestyle changes that will support you in achieving your goals and maintaining your results long term.
You will get access to:
close friends list
private community group
monthly zoom coaching call
fresh recipes with grocery lists
discounts and freebies
The Strength in Hormones method
As a member, you are a VIP. That means you get a 20% exclusive to professional-grade supplements and additional 1:1 sessions with Lauren.
You get instant access to nearly 15 pre-recorded trainings with new ones added monthly. These trainings are accessible at any time. Each one includes actionable steps and recommendations that you can implement right away!