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Our Guide to Functional Performance Nutrition


Are you wanting to understand more about eating functionally while fueling for athletic performance? The Functional Performance Nutrition Guide is an excellent resource that was developed by our founder, Lauren Papanos, who is the Performance Dietitian for the UCLA Bruins and for several professional athletes.


Included in this Guide:

*15 Fundamental practices that every person's diet should be built upon

*Functional Performance Nutrition Hierarchy

*Best to Worst Foods List by Food Type

*Supplement Guide (how to choose the right one, purpose, type, and therapuetic dosage!)


This is a digital download and will be sent electronically. This Guide is geared towards active persons but can also be utilized for general functional nutrition direction. 


Disclaimer: this Guide is not a substitute for professional medical advice.