Whether your visit be in person or through telehealth, it is important that all medical workups, recent labs, and forms we have sent you by email are completed at least 24 hours prior to the time of your initital consultation.

All documents can be uploaded through your patient portal that we will grant you access to upon contacting us to work together.

Your first consultation typically ranges in time between 60 - 75 minutes. Please provide ample time for getting set-up on the patient portal and/or for parking if visiting in person.

During this visit you can expect:
1. Comprehensive Assessment with Lauren
2. Overview of medical and nutrition history
3. Education around your nutrition intervention
4. Open dialogue with the ability to ask questions
5. Review of your initital personalized nutrition plan

All documents can be uploaded through your patient portal that we will grant you access to upon contacting us to work together.

Yes! Within 2-4 business days following your consultation you will receive your Personalized Nutrition Prescription. This will include:
1. Your Nutrition Goals
2. Meal Schedule with meal builder
3. Exchange list
4. Lifestyle and exercise recommendations
5. Personalized recipes, meal plan, grocery list
6. Personalized, professional grade vitamin/supplement recommendations
7. Any other support materials for your nutrition protocol

If you will be using insurance for part of your nutrition counseling, this will differ dependent off your insurance policy. We will provide you the tools to determine your nutrition coverage for an estimated quote of what they will cover prior to our consultation.
If you decide to use insurance, a credit card will be held on file during this initial consultation in the event that insurance does not cover the full cost of services. You will be notified of this before being charged.

If you will be paying cash, you can pay through your patient portal with any major credit card or bring a check to your first visit.