functional foundations

Our flagship program that empowers you about nutrition & lifestyle basics to balanced hormones. Through nutrition and lifestyle guidance, you will be equipped with the essential information to start living a life that is supportive to optimal living and hormone health. 

+ women SEEKING A DEEPER UNDERSTANDING about their bodies and hormones
+ women INTERESTED IN UTILIZING functional medicine nutrition and natural approaches

Why I created this program

I created this program for women seeking to know more about their body and how their lifestyle and nutrition impacts their hormones.
For many women, it’s really hard to identify if there is a hormonal imbalance in the body.
Hormone imbalances can show up in a variety of different ways but some of the most common are symptoms such as: brain fog, fatigue, breakouts, and digestion issues.
As a Registered Dietitian and specialist in functional endocrinology (hormones), I have helped countless women reverse hormone imbalances with nutrition and lifestyle. I created this program to share with you the exact baseline strategies that all of these women implemented to achieve hormonal balance.

HORMONE NUTRITION BASICS

What you will learn

+ HOW YOUR HORMONES WORK AND HOW NUTRITION AND LIFESTYLE IMPACT YOUR HORMONE HEALTH
+ HOW TO NAVIGATE THROUGH FOOD MARKETING TO PURCHASE THE BEST FOOD FOR YOUR HORMONES
+ THE FUNCTIONAL FOUNDATIONS PLATE METHOD FOR MEALS AND SNACKS
+ SUSTAINABLE DAILY HABITS AND ROUTINES FOR YOUR HORMONE HEALTH
+ ENVIRONMENTAL ASPECTS TO BE AWARE OF AND HOW TO PROTECT YOUR HORMONES FROM THEIR IMPACT