Welcome, I'm Lauren!
I'm a Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics.
I take an integrative approach to helping active men and women like you:
balance hormones and inflammation
optimize body composition and performance
master your metabolism
Why work with a Registered Dietitian Nutritionist?
As a Registered Dietitian Nutritionist (RDN), I am trained in biochemistry, human biology, physiology, and chemistry. I understand the whole body and each system's role in optimal health and healing. Utilizing an integrative approach, I look at more than just diet when assessing your needs. We will discuss your lifestyle, social and medical history, and supplementation.
You can learn more about the difference between a Registered Dietitian Nutritionist and a "Nutritionist" here.
We Accept Medical Insurance from the Following Insurance Companies:
- Anthem Blue
Online Nutrition Coaching
Bi-weekly or Monthly HIPAA approved phone and video chat consultations
Lab testing based on determined need (hormones, gut health, nutrient analysis). Ordering, analysis of results, and implementation into your plan! (optional)
Nutrition recommendation integration with our mobile application, FunctionalNutrition
Easy to download electronic, monthly individualized nutrition plan
Meal Plan, Grocery List, Recipes, and Eating Out Guidance
Ongoing email support with a guaranteed 48 hour turnaround
Customized vitamin analysis and recommendations through our online vitamin dispensary, Fullscript.com
Condition Specific Lab Testing
All testing is optional but highly recommended to maximize your nutritional individualization
STEP 1: Apply for coaching.
STEP 2: Complete intake forms.
STEP 3: Register for monthly coaching.
STEP 4: Virtual initial consultation and thorough diet assessment with me.
STEP 5: Receive your Initial Nutrition + Supplementation Plan, Recipes, and Grocery List within 2-4 business days. 20 min. Initial Plan review.
STEP 6: Schedule your follow up consultations and accountability check-ins.
STEP 7: Ongoing communication, education, and nutritional recommendations based off your progress and needs.