Book Your Free Consult
Welcome, I'm Lauren!
I'm a Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics.
I take an integrative approach to helping active men and women like you:
-
balance hormones and inflammation
-
optimize body composition and performance
-
heal digestion
-
master your metabolism
Why work with a Registered Dietitian Nutritionist?
As a Registered Dietitian Nutritionist (RDN), I am trained in biochemistry, human biology, physiology, and chemistry. I understand the whole body and each system's role in optimal health and healing. Utilizing an integrative approach, I look at more than just diet when assessing your needs. We will discuss your lifestyle, social and medical history, and supplementation.
You can learn more about the difference between a Registered Dietitian Nutritionist and a "Nutritionist" here.
We Accept Medical Insurance from the Following Insurance Companies:
- Aetna
- Ameralth
- Anthem Blue
Online Nutrition Coaching
-
Bi-weekly or Monthly HIPAA approved phone and video chat consultations
-
Lab testing based on determined need (hormones, gut health, nutrient analysis). Ordering, analysis of results, and implementation into your plan! (optional)
-
Nutrition recommendation integration with our mobile application, FunctionalNutrition
-
Easy to download electronic, monthly individualized nutrition plan
-
Meal Plan, Grocery List, Recipes, and Eating Out Guidance
-
Ongoing email support with a guaranteed 48 hour turnaround
-
Customized vitamin analysis and recommendations through our online vitamin dispensary, Fullscript.com
Condition Specific Lab Testing
All testing is optional but highly recommended to maximize your nutritional individualization
HORMONES +
METABOLISM
REPRODUCTIVE HORMONES
STRESS HORMONES
PCOS
AMENORRHEA
ESTROGEN DOMINANCE
FERTILITY
OPTIMAL ENERGY + PERFORMANCE
FATIGUE
GENERAL HEALTH + PERFORMANCE OPTIMIZATION
MIGRAINES
DEPRESSION, ANXIETY
CHRONIC PAIN/INFLAMMATION
WEIGHT ISSUES
CARDIOVASCULAR RISK
DIGESTIVE
HEALTH
IRRITABLE BOWEL SYNDROME (IBS)
SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO)
INTESTINAL PERMEABILITY
EXERCISE INDUCED GASTROPARESIS
CONSTIPATION, DIARRHEA
BLOATING
Getting Started
STEP 1: Apply for coaching.
STEP 2: Complete intake forms.
STEP 3: Register for monthly coaching.
STEP 4: Virtual initial consultation and thorough diet assessment with me.
STEP 5: Receive your Initial Nutrition + Supplementation Plan, Recipes, and Grocery List within 2-4 business days. 20 min. Initial Plan review.
STEP 6: Schedule your follow up consultations and accountability check-ins.
STEP 7: Ongoing communication, education, and nutritional recommendations based off your progress and needs.