Welcome, I'm Lauren!
I'm a functional nutrition trained, Registered Dietitian Nutritionist.
I take an integrative approach to helping women like you:
balance hormones and inflammation
optimize body composition
rewire your thyroid and metabolism
restore your relationship with food
Why work with a Registered Dietitian Nutritionist?
As a Registered Dietitian Nutritionist (RDN), I am trained in biochemistry, human biology, physiology, and chemistry. I understand the whole body and each system's role in optimal health and healing. Utilizing an integrative approach, I look at more than just diet when assessing your needs. We will get to the root cause and discuss your lifestyle, social and medical history, and supplementation.
You can learn more about the difference between a Registered Dietitian Nutritionist and a "Nutritionist" here.
Online Nutrition Coaching
Initial, 75 minute telehealth consultation with thorough medical, diet, and lifestyle review
Bi-weekly, 30 minute telehealth consultations
Discounted functional lab testing based on determined need (hormones, gut health, nutrient analysis). Ordering, analysis of results, and implementation into your plan! (optional)
Easy to download electronic, monthly personalized nutrition plan
Bi-weekly meal plans with recipes and grocery list
Eating out guidance
Access to my Education Video Library with over 10 videos on nutrition, healthy lifestyle, and exercise recommendations
Ongoing email and messaging support, 30 min. per week
Customized vitamin analysis and professional grade recommendations through my online vitamin dispensary, Fullscript.com
What's Included in Coaching
in addition to SIX (6) 1-on-1 consultations with me!
Functional Lab Testing
All testing is optional but highly recommended to maximize your nutritional individualization
What They Say...
You were so compassionate, listened to what I had to say, always explained why and what you were having me do and were extremely knowledgable about everything I asked and what you taught me.
What They Say...
A little more than a year ago I was very depressed and having lots of body image issues. Working with you, I learned how to feed my body and get the energy I needed for my workouts. It was the extra step I needed to start getting the results I craved, in a healthy way.
I contacted Lauren to feel healthier, stronger, and feel the best I possibly could. I realized I had looked at food wrong for quite some time. Lauren was such a wonderful mentor throughout the whole process and someone I felt like in could be honest with and confide in.
STEP 1: Apply for coaching.
STEP 2: Set up call with Lauren.
STEP 3: Complete intake forms and obtain labs.
STEP 4: 75 min. virtual initial consultation and thorough diet assessment with me.
STEP 5: Receive your Initial Nutrition + Supplementation Plan, Recipes, and Grocery List within 2-4 business days. 20 min. Initial Plan review.
STEP 6: Schedule your first follow up consultation in 2 weeks.
STEP 7: Ongoing communication, education, and nutritional recommendations based off your progress and needs.