Hi, I'm Lauren
Registered Dietitian +
Certified Specialist in Sports Dietetics
I am so glad you are here! I too have been obsessed with performance and sports my entire life. I grew up a competitive gymnast, then cheerleader, and went to college on a cheerleading scholarship to the 12-time National Champions, Stephen F. Austin State University. Here I competed on the Large-Coed Team and placed 7th in the nation in Partner Stunts. After college I began working in Division I athletics as a Performance Dietitian. Here I had the honor to work with some of the nation's best athletes and was the team dietitian for the 2019 National Championship team, UCLA Softball.
My extensive training in nutritional sciences, exercise physiology, and integrative medicine has shaped my philosophy.
I believe in the powers of real food to fuel performance.
I believe that a healthy athlete is a well-performing and resilient one
and that there is no place for goldfish or Powerade in an elite athlete's nutrition plan.
I will teach you that nutrition is the ticket to next level performance.
Who I've Worked With
Olympian, Professional, and National Championship Winning Athletes
UCLA Spirit Teams
Stephen F. Austin State University Athletics
Texas Tech Football
Texas A&M Athletics
John Carney NFL Launching Pad Camp
CrossFit Top 10 Regionals Athletes
American Open Olympic Weightlifters
Here's What I Can Help You With...
What to Eat - How Much to Eat - When to Eat - Approved Supplements for Sport
Body Composition Changes
Lose Body Fat - Gain Muscle - Change Body Composition
Prevent Joint Pain and Arthritis - Prepare for Surgery - Heal Injury Quickly - Regain Strength
Relative Energy Deficiency
Loss of Menstrual Cycle - Bone Stress Injuries - Disordered Eating
In just 3 short months, I was able to drop 10 lbs. and decrease my body fat percentage significantly. You provided me with perfect amount of calories and outlined the ideal set-up of each of my meals around my demanding training schedule.
Not only have I been able to lose over 20 lbs. and inches but my endurance and strength has gone up three fold during my two a day training sessions. I am much more mentally alert and my quality of life has been raised through the roof!!
You are the only one who has helped me be successful in cutting body fat while increasing my strength. You are also so prompt with responses to my questions and concerns. I cannot thank you enough for helping me better myself.