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Founder, Lauren Papanos' trip to Hong Kong with USA Swimming

You've probably heard the term "eat the rainbow" when it comes to fruits and vegetables. This refers to making sure you are eating produce from a wide variety of colors. But why is color important? Shouldn't meeting the recommended 5-9 servings of fruits and vegetables...

3 easy steps to eating functionally healthy on a budget

Learn the role that diet may play in your migraine onset and treatment.

In our last blog, we talked about 5 essential spices that have significant health benefits. This time, we focus on herbs. Herbs are often used as a last-minute garnish to flavor and freshen up meals, and they are a great way to cut down on less-healthy seasonings, such...

Cutting Edge Nutrition Strategies Event round-up at John Carney's NFL Launching Pad Camp.

You probably already know that cooking with spices can take the flavors of your dishes to a whole other level, but did you know that many spices can also provide significant benefits to your health? These benefits range from treating nausea, to redu...

Fermented foods have been used for centuries as one of the oldest forms of food preservation. During times of economic hardship, fermentation has been a way to prolong the shelf life of foods and preserve their quality, without the need for added chemicals or refrigera...

Summer is almost here! As the weather begins warming up, it gets harder to resist an enticing and refreshing scoop of your favorite ice cream. Lucky for you, there's a healthy alternative! Take a pass on the excess fat and sugar in conventional ice cream and satisfy yo...

3 secrets the wine industry doesn't want you to know. We teach you these secrets and also explain how to include wine as part of a healthy diet.

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