I WANT TO BE YOUR COACH!
1-ON-1 Nutrition Coaching
Weight Management and Body Recomposition
Reproductive Health & Hormones
Hypothalamic Amenorrhea and PCOS
Gastrointestinal Health (IBS, IBD, SIBO)
To learn more, please contact us!
WE ASSESS THE WHOLE BODY
During your Initial Phone Consultation, your Dietitian Coach will assess your whole health picture. We look at the root cause to determine your nutrition code. This includes diet, health history, metabolism, and beyond.
WE PRESCRIBE HEALING FOODS
Based on your Initial Assessment, your Nutrition Prescription and Individualized Plans will include healing foods that promote improved health, all while helping you reach your body composition goals.
WE SUPPLEMENT AS NEEDED
We believe in a foods-first approach that uses dietary supplements as a tool when diet is insufficient to unlock your nutrition code.
We will teach you the importance of quality, sourcing, and timing of supplements to achieve optimal results.
WE SUPPORT YOU
Once you receive your Plan, that is just the beginning.
We pride ourselves in providing frequent communication and cultivating strong relationships with each of our wonderful Clients.
VIRTUAL ONLINE NUTRITION COACHING SERVICES
HIPAA approved phone and video chat consultations
Nutrition recommendation integration with our mobile application, FunctionalNutrition
Email support with your Registered Dietitian Nutritionist
Easy to download electronic individualized nutrition plans
Vitamin recommendation plan and discounts through our online vitamin dispensary, Fullscript.com
STEP 1: Schedule a FREE 15 minute Discovery Call to determine if we're a good fit!
STEP 2: Complete the New Client Information Form
STEP 3: Register for monthly coaching (3 month commitment)
STEP 4: Initial consultation and thorough diet assessment with Lauren (in-person or virtual)
STEP 5: Receive your Initial Nutrition Plan within 3-5 business days
STEP 6: Schedule your follow up consultation and accountability check-ins
STEP 7: Continued communication on your progress and needs