1-on-1 nutrition coaching
Weight Management and Body Recomposition
Reproductive Health & Hormones
Hypothalamic Amenorrhea and PCOS
Gastrointestinal Health (IBS, IBD, SIBO)
To learn more, please contact us!
WE ASSESS THE WHOLE BODY
During your Initial Phone Consultation, your Dietitian Coach will assess your whole health picture. We look at the root cause to determine your nutrition code. This includes diet, health history, metabolism, and beyond.
WE PRESCRIBE HEALING FOODS
Based on your Initial Assessment, your Nutrition Prescription and Individualized Plans will include healing foods that promote improved health, all while helping you reach your body composition goals.
WE SUPPLEMENT AS NEEDED
We believe in a foods-first approach that uses dietary supplements as a tool when diet is insufficient to unlock your nutrition code.
We will teach you the importance of quality, sourcing, and timing of supplements to achieve optimal results.
WE SUPPORT YOU
Once you receive your Plan, that is just the beginning.
We pride ourselves in providing frequent communication and cultivating strong relationships with each of our wonderful Clients.
VIRTUAL ONLINE NUTRITION COACHING SERVICES
Bi-weekly or Monthly HIPAA approved phone and video chat consultations with your Registered Dietitian Nutritionist
Nutrition recommendation integration with our mobile application, FunctionalNutrition
Easy to download electronic, monthly individualized nutrition plans
Sample Meal Plans, Grocery List, Recipes, and Eating Out Guidance
Ongoing email support with your Registered Dietitian Nutritionist
Customized vitamin analysis and recommendations through our online vitamin dispensary, Fullscript.com
STEP 1: Submit a Coaching Application Form.
STEP 2: Schedule a 15 min Discovery Call to determine if we're a good fit.
STEP 3: Register for monthly coaching (3 month commitment).
STEP 4: Initial consultation and thorough diet assessment with Lauren (in-person or virtual).
STEP 5: Receive your Initial Nutrition Plan within 3-5 business days.
STEP 6: Schedule your follow up consultations and accountability check-ins.
STEP 7: Continued communication on your progress and needs.