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CONTACT US

Questions?

Contact us using the following form, and a friendly team member will get back to you promptly.

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© 2017 by FUNCTIONAL FUELING NUTRITION, LLC.

1-on-1 nutrition coaching

SPECIALTY AREAS:

  • Performance Nutrition

  • Weight Management and Body Recomposition

  • Reproductive Health & Hormones 

  • Hypothalamic Amenorrhea and PCOS

  • Food Intolerances

  • Gastrointestinal Health (IBS, IBD, SIBO)

  • Autoimmunity 

  • Disordered Eating

  • Adrenal Health

To learn more, please contact us!

WE ASSESS THE WHOLE BODY

During your Initial Phone Consultation, your Dietitian Coach will assess your whole health picture. We look at the root cause to determine your nutrition code.  This includes diet, health history, metabolism, and beyond.

WE PRESCRIBE HEALING FOODS

Based on your Initial Assessment, your Nutrition Prescription and Individualized Plans will include healing foods that promote improved health, all while helping you reach your body composition goals.

WE SUPPLEMENT AS NEEDED

We believe in a foods-first approach that uses dietary supplements as a tool when diet is insufficient to unlock your nutrition code.

We will teach you the importance of quality, sourcing, and timing of supplements to achieve optimal results.

WE PROVIDE YOU A PLAN

Knowing when to eat, what to eat, and how much to eat ensures you can support your body composition goals. Whether your goal be weight loss or increased lean body mass, we will teach you the best food and supplement practices to support your goals.

WE SUPPORT YOU

Once you receive your Plan, that is just the beginning.

We pride ourselves in providing frequent communication and cultivating strong relationships with each of our wonderful Clients.

VIRTUAL ONLINE NUTRITION COACHING SERVICES

  • Bi-weekly or Monthly HIPAA approved phone and video chat consultations with your Registered Dietitian Nutritionist

  • Nutrition recommendation integration with our mobile application, FunctionalNutrition

  • Easy to download electronic, monthly individualized nutrition plans

  • Sample Meal Plans, Grocery List, Recipes, and Eating Out Guidance

  • Ongoing email support with your Registered Dietitian Nutritionist

  • Customized vitamin analysis and recommendations through our online vitamin dispensary, Fullscript.com

getting started

STEP 1: Submit a Coaching Application Form.

STEP 2: Schedule a 15 min Discovery Call to determine if we're a good fit.

STEP 3: Register for monthly coaching (3 month commitment).

STEP 4: Initial consultation and thorough diet assessment with Lauren (in-person or virtual).

STEP 5: Receive your Initial Nutrition Plan within 3-5 business days.

STEP 6: Schedule your follow up consultations and accountability check-ins.

STEP 7: Continued communication on your progress and needs.

monthly packages starting at $195

WHAT PEOPLE SAY

"Not only have I been able to lose over 20 lbs. and inches , my endurance and strength have gone up three fold. I am much more mentally alert and my quality of life has been raised through the roof!!"

—  Vernard